Hummingbirds and ancient bees are responsible for the color and shape of nasturtium blossoms and have a unique view of them, explains Jeanne over salad. 

Nasturtium flowers cut into tomato salad with parsley

Fall frost hasn’t yet claimed our nasturtiums (Tropaeolum majus; Tropaeolaceae family). The large, colorful blooms amidst the round leaves are still spilling over planting boxes.  All parts of the plant are edible and boast spicy mustard oil glucosinolates, betraying the plant’s membership in the order Brassicales, along with the cruciferous vegetables and mustard in the Brassicaceae family, capers (Capparaceae), and papaya (Caricaceae; try the seeds, as suggested here). I’ve heard that the immature flower buds and immature seed pods can be pickled like capers, but I haven’t tried it yet. Mostly I use the flowers, throwing a few in a salad or chopping them coarsely with other herbs and stirring them into strained yogurt or butter to put on top of roasted vegetables or lentils. In addition to the mustardy kick, the sweet flower nectar adds to these dishes. Continue reading →