Tag Archives: fruit

Pirates of the Carob Bean

Maybe the name takes you back to gentler days of Moosewood Cookbook and the dusty spicy local co-op. Or maybe you were a kid back then and fell for a chocolate bait-and-switch. Whether you are sweetly nostalgic or wary and resentful, it’s worth giving carob another chance. Katherine argues that it’s time to pull this earthy crunchy 70’s food into the superfood age. She offers foraging tips and recipes to help you get to know carob on its own terms.

From November through January, the carob trees in my neighborhood dangle hard, lumpy, dark brown fruits resembling lacquered cat turds. They are delicious and nutritious and of course I collect them. I am, without apology, a pod plundering, legume looting, pirate of the carob bean. If you seek adventure and happen to live in California, Arizona, or on the Mediterranean coast, you can probably pilfer some carob fruits yourself and play with them in your kitchen. If you lack local trees or the pirate spirit, you can order carob powder and even whole carob beans with one simple click.

Although plundering season begins just as the year is ending, I always wait until January to gather carob fruits for two reasons. First, carob functions mainly as a healthful chocolate substitute, and during the holiday season, fake chocolate just seems sad. In January, however, eating locally foraged carob feels virtuous and resourceful. Second, November and December are when my local carobs make the flowers that will produce the next year’s crop, and those flowers smell like a pirate’s nether parts after a shore leave. Or so I imagine, and not without precedent. A man who should have been inured to such salty smells, Pliny the Elder, natural historian and commander in the Roman Imperial Navy, described the flowers as having “a very powerful odor.” It’s not clear why these flowers have a sort of seaman scent, since the main volatiles wafting from the flowers – linalools and farnesene – smell like lilies and gardenias (Custódio et al., 2006). In any case, I keep my distance until the flowers have finished mating season.

Carob trees

Despite their stinky flowers, carobs make great street trees and produce a valuable crop in many Mediterranean-type climates. They are beautiful, tolerant of dry and poor soils, pest resistant, and tidy. Carobs are legumes – like familiar peas and beans – but they belong to a different branch of the legume family (Caesalpinioideae), one that contains mostly trees and woody shrubs with tough inedible fruit (Legume Phylogeny Working Group, 2017). Carob pods look about as edible as Jack Sparrow’s boots, and the species’ scientific name, Ceratonia siliqua, means “horny long pod,” which well captures the intimidating nature of their leathery fruit. But as you will see below, the fruits are easy to harvest and process, and their sweet pulp is worth seeking out.

Whole carob pod (left) and immature pod opened to show pulp and seeds. The pulp hardens and turns pale brown at maturity. Click to enlarge.

Evidence suggests that people have indeed been seeking out carobs for a long time. Although carob’s origin is uncertain, the species seems to have evolved in the eastern Mediterranean and wild plants would have been available to foragers well before agriculture arose in the region. The plant geneticist Daniel Zohary believed that carob was domesticated late, perhaps only in Roman times, but that it spread quickly throughout the Mediterranean region once people learned how to propagate the trees. Remains of horny pods were found in the 1st century ruins of Pompeii (Zohary, 2002), where carob trees perished alongside our noble friend Pliny the Elder. The University of Cyprus has recently embarked on a project called “Black Gold” to reinvigorate the island’s ancient tradition of carob cultivation and develop new food products from it. Right now, countries around the Mediterranean produce tens of metric tons of carob annually, and one Australian company has jumped into the market with an Aussie Sharkbar.

HistoireDesMétéores - p419

Is there a carob tree here? Mort de Pline (Death of Pliny). Jean-Édouard Dargent [Public domain], via Wikimedia Commons

Carob powder is derived from the fruit wall, and this is what we will process for the recipes below. A less visible but incredibly common carob product appears on ingredient lists as “locust bean gum,” which comes from the gelatinous endosperm of the seeds. It is used to thicken cosmetics and almond milk and to keep crystals from forming in ice cream.

“Locust” is a common name for several of carob’s close relatives, hence the confusion, but I’m still puzzled by the marketing choice of “locust” over “carob” for a list of ingredients you might eat or rub into your face. Squeamishness over true six-legged locusts may underlie another common name for carob, “St. John’s bread.” His “meat was locusts and honey,” but surely John the Baptist subsisted on sweet tree pods and not icky arthropods.

In ancient Greece and Rome, dry carob seeds provided a standardized weight for jewelry, which we now call the carat. So if your own pirate’s code precludes stealing actual gold and gemstones, you can still fill your bandana with carats of a sort.

24 carat magic!

Becoming a carob pirate

First, I must state clearly that we Botanists in the Kitchen are committed to sustainable use of wild foods and do not endorse actual pirate behavior, including stealing carob beans from private property or taking anything from parks or forests where collecting is prohibited. The interests of others and the conservation status and abundance of any plant must always be considered.

Fortunately, taking a few handfuls of carob fruits before they hit the ground does not damage the trees or deprive anyone but slugs of a snack. Carobs are not native outside of the Mediterranean and anyhow they do not reproduce readily by seed, so you are unlikely to affect their propagation. And honestly, as much as I love them, publicly available carob pods are not in high demand. In fact, you may be doing your community a service by keeping them off the sidewalk. After all, the trees are planted for their foliage, not their fruits.

To collect carobs, you must first find them. The Friends of Urban Forests have collected a useful series of tree maps for many cities, including several where carobs grow. City streets, public parks, and college campuses are good places to look as well. Even without a map, if you have local carobs, you should have little trouble because carobs are among the easiest to spot once you have a search image. They brandish bold compound evergreen leaves with elliptical thick green to blue-green leaflets, about 1.5 inches (4 cm) across, arrayed in pairs along a red-tinged rachis.

A single large carob leaf, with four pairs of leaflets. At dusk, leaflets fold up towards each other, like pairs of hands, thanks to the thick pulvinus at the base of each leaflet. Click to enlarge.

Their trunks become rakishly knobby and gnarled with thick ribs running along their length. They often have low branches, making harvesting easy, and in mid-winter the black pods dangle in conspicuous clusters. Of course, during early winter flowering season you can always find them with your nose.

But there is a twist in the story. Not all carob trees make pods. Ceratonia siliqua is dioecious, with some individuals bearing only pistillate (“female”) flowers and others bearing only staminate (“male”) ones. And yes, female flowers smell just as bad as male flowers do. My favorite local tree, however, is one of the occasional hermaphrodites, whose flowers bear both pistils and stamens. It is plausible that humans selected for hermaphroditic individuals during domestication (Zohary, 2002), and that my local genotype reflects that history.

Inflorescence with hermaphroditic flowers. Flowers have both pistils (stigma, short style, ovary) and stamens (anthers on filaments). They lack petals, and their sepals are very short, obscured by the green nectary. Click to enlarge.

Each flower in a cluster is tiny and completely lacks petals. A set of short sepals is almost entirely hidden by a fat green gland that secretes odoriferous nectar to attract and reward insects. That offensive scented nectar seems gratuitous, however, because the flowers have several hallmarks of wind-pollination: highly reduced perianth (sepals and petals), well exposed anthers, and dioecy (separate male and female flowers). On the other hand, they lack other wind-pollination traits, most obviously a long and feathery stigma to capture wind-borne grains and numerous anthers tossing out buckets and buckets of pollen.

Only a few ovaries per inflorescence survive to become a carob pod. This one is happy to see you. Click to enlarge.

Attracting insects thus appears to be important, and one study reports that the flowers don’t make any fruit without wasps and flies to pollinate them (Arista et al., 1999). Unfortunately, it looks like we have to tolerate the raunchy smell to get to the treasure. Nobody ever said a pirate’s life was a bed of roses.

 

Recipes

Although carob is often used as a chocolate substitute, and it does taste similar to cocoa, carob has a unique flavor profile that deserves to be taken on its own terms. The flavor can be enhanced by roasting the pods gently for about 10 or 15 minutes. Roasting also turns residual moisture in the fruits into steam, which swells the cavity inside so that the seeds come out more easily.

It’s more fun to make your own, but you can find commercial carob powder in many stores, and both powder and syrup can be found online.

Carob “mocha”

Use about 5 pods per cup.

Roast pods in a toaster oven at a low temperature (about 250ºF or 120ºC) for 10-15 min until they swell up and blister slightly. Their high sugar content makes pods burn easily and deeply, so keep a watch on them and remove them quickly if they start to char.

Crack open the pods and remove all the seeds.

Grind the pods in a coffee or spice grinder to the consistency of ground coffee.

Carob mocha brewing in a French press

For rich flavor, I like to use about half a cup of ground carob in a 4-cup French press to yield two hefty mugs. Brew for about 15 mins.

Add heated or steamed milk to taste.

Carob syrup

Use to sweeten tea or coffee or to make carob-peanut balls.

You will need about 8 pods and two cups of water for every tablespoon of syrup desired. Pods do not need to be roasted, but allowing them to dry out for a week reduces the tannins and yields a smoother flavor.

Rinse any dust from the pods. Remove “stems” (pedicels). Hand break the pods into 1-inch lengths or roll over them with a marble rolling pin or a thick-walled wine bottle to crack and crush them. Pirates can use a bottle of rum.

In a sauce pan, bring to a boil one cup of water for every 4 pods. Remove from heat, add the broken pods, cover and allow to steep for several hours, until the water is the color of iced tea.

Reheat the water and simmer the pods for another 30 mins, or until the liquid looks like breakfast tea or very weak coffee.

Remove the pods and continue to simmer the liquid extract until the depth of the water is about half an inch.

At this point, right before it is thick enough, the syrup can burn very easily. For the final reduction, either strain it into a small sauce pan and heat gently under constant vigilance, or strain it into a glass measuring cup and microwave it a few minutes at a time.

You will know it is ready when it has been reduced in volume to half a tablespoon per cup of starting liquid. It will thicken a bit when it cools, but will always be more like maple syrup than molasses. Refrigerate for storage.

Carob peanut balls

Peanuts and chocolate are a classic combination, but peanuts and carob really belong together, as they are in the same family. If you can’t make or find carob syrup, you can use clover honey instead and sort-of add a third member of the fabulous Fabaceae.

Roast and grind 2 or 3 carob pods, as described in the mocha recipe above, but continue to grind to make a very fine powder. Put the powder through the finest sieve you have to remove grainy bits. A gold filter for coffee or a very fine tea strainer works well. The leftover grainy bits can be steeped for tea.

Mix a tablespoon of powder with about a teaspoon of carob syrup (or a bit less honey).

In a coffee grinder or mini food processor, grind a half a cup of whole peanuts into smooth peanut butter.   Add salt to taste. Add the powder and syrup mixture and blend to combine.

Allow the mixture to sit for an hour as the powder binds with the peanut butter.

Roll mixture into about a dozen small balls. Roll the balls in carob powder to coat them. You may need a second coat if they become sticky.

Carob peanut balls (right) and carob powder (left). This batch was rolled in sugar for some sparkle. Sugar is not necessary for taste because carob is naturally sweet.

References

Arista, M., Ortiz, P. L., & Talavera, S. (1999). Apical pattern of fruit production in the racemes of Ceratonia siliqua (Leguminosae: Caesalpinioideae): role of pollinators. American journal of botany, 86(12), 1708-1716.

Custódio, L., Serra, H., Nogueira, J. M. F., Gonçalves, S., & Romano, A. (2006). Analysis of the volatiles emitted by whole flowers and isolated flower organs of the carob tree using HS-SPME-GC/MS. Journal of chemical ecology, 32(5), 929-942.

Legume Phylogeny Working Group (LPWG) (2017). A new subfamily classification of the Leguminosae based on a taxonomically comprehensive phylogeny The Legume Phylogeny Working Group (LPWG). Taxon, 66(1), 44-77.

Pliny the elder. The Natural History of Pliny, vol. 3, Chapter 16 (8), translated by John Bostock and Henry Thomas Riley, 1855

Zohary, D. (2002). Domestication of the carob (Ceratonia siliqua L.). Israel journal of plant sciences, 50(sup1), 141-145.

Preserving diversity with some peach-mint jam

We are knee deep in peach season, and now is the time to gather the most diverse array of peaches you can find and unite them in jam. Katherine reports on some new discoveries about the genetics behind peach diversity and argues for minting up your peach jam.

Jam inspiration

Fresh peaches at their peak are fuzzy little miracles, glorious just as they are. But peaches cooked into jam and spread across rough toast lose their buttery mouthfeel and dripping juice. To compensate for textural changes, processed peaches need a bit more adornment to heighten their flavor, even if it’s only a sprinkling of sugar. Normally I am not tempted to meddle with perfection by adding ginger or lavender or other flavors to peach jam. This year, however, as I plotted my jam strategy, the unusual juxtaposition of peach and mint found its way into my imagination over and over again, like the insistent echo of radio news playing in the background. Peach and mint, peach and mint, peach and mint – almost becoming a single word. To quiet the voice in my head I had to make some peach-mint jam. The odd combination turned out to be wonderful, and I’m now ready to submit the recipe to a candid world. As we will see below, it’s not without precedent. Mmmmmmpeachmint jam. Continue reading

Buddha’s hand citrons and a wish for peace on earth in 2017

Winter is the season for citrus fruit, and January is the month for breaking out of old routines, so stop staring at your navel and learn about one of the weirder citrus varieties.

I’ll never forget the day one of my general botany students brought to class a Buddha’s hand citron, pulled from a tree right outside our classroom. I had only recently moved to northern California from Indiana, and I’d never seen anything like it: it was a monstrous mass of a dozen pointed twisted fingers splayed irregularly from a stout base. It had the firm heft and girth of a grapefruit and the unmistakable pebbled skin of a citrus fruit, so I wondered whether my student had found a grossly deformed grapefruit; but the oil in the peel smelled heavenly and not at all like a grapefruit. In class we cut through a big finger and found no juicy segments, just white citrus pith all the way through.

Immature Buddha's hand on the tree

Immature Buddha’s hand on the tree

We eventually discovered that this fascinating fruit was a Buddha’s hand citron, Citrus medica variety sarcodactylis, meaning fleshy (sarco-) fingered (-dactyl) citron. Since that day many years ago I’ve become an unapologetic (if surreptitious) collector of the fruits from that same campus tree. The citrons do not drop from the tree on their own, yet I often find one or two lying nearby, probably torn off by a curious tourist or student and then abandoned. Obviously these fruits need a good home, and where better than the window sill in my office?

The first time I left one closed up in my office over a weekend, I opened the door on Monday morning to a waft of fruity floral aroma. It turns out that many people in China and India use the fruit to scent the air, although in west Asia and Europe the fleshy fingers are more often candied or used to flavor alcohol. I do both: the fruits make my office smell nice until they are fully yellow, and then I cook them.

It can be difficult or expensive to get your own hands on a fingered citron, but it’s easy to find a navel orange almost any time of the year. Fortunately, the patterns underlying the morphology of the fingered fruit can also be seen in an everyday navel orange. Between our photos of Buddha’s hands and your own navel orange, you should be able to follow along at home. Continue reading

Closing out the International Year of Pulses with Wishes for Whirled Peas (and a tour of edible legume diversity)

The United Nations declared 2016 the International Year of Pulses. What’s a pulse? It’s the dry mature seed of a large number of species in the legume family (Fabaceae): various beans, peas, soybean, chickpeas, lentils, peanuts and other groundnuts. 2016 is days from ending, so it’s high time I get up the Fabaceae diversity post I’ve been meaning to write all year long. This rounds out our year of legume coverage, which included Katherine’s posts on bean anatomy, peanuts, and green beans

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Christmas Lima beans (Phaseolus lunatus), soaking before cooking

One out of every 15 flowering plant (angiosperm) species is a legume, a member of the large plant family Fabaceae (Christenhusz and Byng 2016, LPWG 2013). Boasting around 19,500 species in 750-ish genera (LPWG 2013), the Fabaceae is the third-largest plant family in the world, trailing behind only the orchid (Orchidaceae: 27,800 species) and aster (Asteraceae: 25,040 species) families (Stevens 2016). By my count, people only use about 1% of legume species for food (my list of edible legume species is found here), but that small fraction of species is mighty. People eat and grow legumes because they are nutritional superstars, can be found in almost all terrestrial ecosystems around the world, and uniquely contribute to soil fertility in both wild and agricultural ecosystems. Continue reading

The new apples: an explosion of crisp pink honey sweet snow white candy crunch

What’s in a name?  An apple with an old fashioned name could taste as sweet, but it might not sell.  The most sought after branded varieties reveal what people look for in an apple: sweet and crunchy and bright white inside.  Do the fruits live up to their names?  Are Honeycrisp apples crunchier than others?  Do Arctics actually stay white?  We zoom in on the cells to find out.

Some of you will remember the era when the Superbowl halftime show repeatedly featured Up With People.  That was around the time when Granny Smiths arrived in our supermarkets and finally gave Americans a third apple, a tart and crunchy alternative to red and golden delicious.  Those were simple days.  Continue reading

Apples: the ultimate everyday accessory

Infinity scarves? No. They won’t keep doctors away. Apples are the ultimate everyday accessory (fruit). Katherine explains where the star in the apple comes from. Could it be due to a random doubling of chromosomes? We also give readers the chance to test their apple knowledge with a video quiz.

Although apples are not particularly American – nor is apple pie – they color our landscape from New York City to Washington State, all thanks to Johnny Appleseed. Or so goes the legend. Everyone already knows a lot about apples, and for those wanting more, there are many engaging and beautifully written stories of their cultural history, diversity, and uses. See the reference list below for some good ones. There is no way I could cover the same ground, so instead I’ll keep this post short and sweet (or crisp and tart) by focusing on apple fruit structure and some interesting new studies that shed light on it.
Of course if you do want to learn more about apple history but have only 5 minutes, or if you want to test your current knowledge, take our video quiz! It’s at the bottom of this page. Continue reading

Cranberries, blueberries, and huckleberries, oh my! And lingonberries, billberries…

Flavorful and juicy thought it may be, Thanksgiving turkey, for me, is merely the vehicle for the real star of the meal: cranberry sauce. And cranberry is in the same genus as blueberries, lingonberries, huckleberries, and billberries. And they all make their own pectin. Let us give thanks this holiday season for Vaccinium.

Cranberry sauce is my favorite staple item at our big holiday dinners. Long-prized by indigenous North Americans, cranberries would have been in the diet of those Native Americans participating in the first Thanksgiving if not part of the meal itself. When the fresh cranberries hit the stores in late fall, we stock up. Cranberries, however, are not the only member of their genus that is perennially in our freezers or in our annual diet: blueberries, many huckleberries, lingonberries, and billberries are all in the large genus Vaccinium (family Ericaceae, order Ericales). Continue reading

Pear grit and the art of aging

Nostalgia emanates from a basket of pears, inspiring Katherine to explain what makes up these glorious, gritty, and gorgeous late-summer fruits.

Last week a dear friend conjured an entire autumn for me when she handed me one of her pears.  She had picked it a few days prior from one of the small espaliered trees that guard the outside of her bedroom wall and overlook her garden.  It was pale buttery gold with a pink blush, soft and honey-flavored.  A month past the solstice, we were still able to enjoy the low sun well into early evening as we sat on her deck and gazed over the garden, savoring the fruit.Rosaceae talking pear

Bartlett pears, like my friend’s, ripen in the summer and yet they herald the fall.  They appear, and we start the inevitable tumble towards apples, wool socks, and the bittersweet baseball postseason.  Other popular varieties, such as Bosc and d’Anjou, tend to arrive later, when we have already come to terms with shorter cooler days.

I love apples, but they are not as emotion-laden for me.  Whereas apples seem timeless, even summer pears carry an old fashioned patina.  They evoke a time when canning was a skill necessitated by the Depression, but which still made a lot of good sense.  My grandmother must have spent a thousand hours canning the soft sweet pears from her trees.

Pears also know how to age right.  Apples are harvested ripe from the tree, but pears should be taken when they have reached their full size and before they are ripe.  My friend always picks her pears before the squirrels can mark them with bite-sized divots, a practice that also happens to keep them from becoming mealy on the tree.  She sent me home that day with a bag of firm green Bartletts and instructions to hold them in a bag in my kitchen for a couple of days.  Summer varieties don’t require chilling, but d’Anjou and Comice pears benefit from a month of nearly freezing temperatures, followed by ripening at room temperature (Stebbins et al).  The proper aging of pears is all about managing the activity of enzymes that alter various compounds and break down cell walls.  Such treatment would ruin high-maintenance peaches, which are horrified by the thought of getting old and don’t take well to chilling. Continue reading

Cucurbita squash diversity

Jeanne introduces the diversity of some American natives, the squashes in the genus Cucurbita.

Spring is officially here, and I have squash on my mind.  We’ve ordered zucchini seeds for the upcoming summer garden but still have acorn squash from the fall sitting in the pantry (both are varieties of Cucurbita pepo). Our winter vegetable CSA box recently bequeathed to us the tastiest winter squash I’ve ever eaten, a Seminole pumpkin, which is a different variety of the same species (Cucurbita moschata) as the butternut squash sitting on the counter, destined for dinner.  Now between last year’s hard winter squashes and the tender summer squashes to come seems a good time to remind ourselves of the origins and diversity of squashes in the genus Cucurbita. Continue reading

Pomegranates and the art of herbivore attraction

Jeanne walks you through the botany you need to know to understand pomegranate fruit structure.  Jeanne’s definition of “need to know” is arguably a bit broad and includes a brief tour of the many different structures plants modify in order to entice herbivores, and at least one goddess, to disperse seeds. 

pomegranate fruit (persistent calyx and stamens visible)

pomegranate fruit (persistent calyx and stamens visible)

Pomegranates (Punica granatum, family Lythraceae, rosid order Myrtales) were one of the earliest domesticated plant species.  According to ancient Greek mythology, they even predate the seasons.  The story goes that Hades, god of the underworld, kidnapped his beloved Persephone, daughter of Demeter, goddess of the harvest.  Demeter’s grief over Persephone’s disappearance caused the crops to wither and wreaked havoc with humanity.  The plight of the starving masses coerced Zeus to convince Hades to return Persephone to her mother.  Before she left the underworld, however, Hades tricked her into eating a pomegranate seed, which bound her to evermore spend part of the year with her happy mother, during which time plants flourished, and part of the year in the underworld, during which time plants go fallow. Thus, seasons arose.

Pomegranate seeds

Pomegranate seeds

We can hardly blame poor Persephone for finding pomegranate seeds irresistible.  They look like faceted jewels and have a refreshing, tangy sweetness and a satisfying crunch. We have an additional reason to be drawn to pomegranates: even if they can’t help us understand the seasons, deciphering the structures of the beautiful pomegranate fruit helps us understand the diversity of mechanisms plants use to entice animals, including humans, to disperse seeds.  The delicious, nutritious or fibrous attractive structure is payment for the animal’s labor. As you will see in this post, there is no single anatomical recipe for creating the colorful, fleshy and/or juicy reward for a seed-dispersing herbivore, mortal or otherwise.  Many of the myriad flower, fruit and seed structures are variously promoted to the role of what is colloquially thought of as “fruit.” Continue reading