In 2016, the International Year of Pulses, we’ll be writing a lot about pulses (dried beans and peas), and we’ll also tackle the huge and diverse legume family more broadly. This weekend Katherine kicks things off with February’s Botany Lab of the Month: beans and chickpeas for your Superbowl bean dip and hummus.
Beans are a bit like football: a boring and homogeneous mass of protein, unless you know where to look and what to look for. In this lab, we’ll make the smashing of beans into bean dip or hummus much more interesting by taking a close look at some whole beans before you reduce them to paste. The directions are very detailed, but this whole lab can be completed in the time it takes to explain the onside kick.
Of course, if you have only pre-mashed refried beans in your pantry, it’s too late. Then again, if you are using canned refried beans for your recipe, you are probably not living in the moment or sweating the details right now. That’s OK. Go watch the game and let us know when someone scores. Continue reading